Sponsored Content

Finding the right doctor-recommended shoe for you

Sponsored by
A person's foot propped up on a railing while doing a stretch.

Did you know? A survey found more than half (54%) of Americans wear gym shoes or sneakers to work.

Photo by Pexels

Let’s lace up those shoes and get going, Lakeland. Whether you’re hitting the gym, hitting the ground running, or playing your favorite sport, you need a supportive shoe that can keep up.

Before you head out on your search for a new pair of shoes, allow us to help you take a step in the right direction.

Below, Dr. Colton Faza, a Lakeland Regional Health physician in orthopedics and sports medicine, tells us more about finding the perfect shoe.

A headshot of Dr. Colton Faza, a physician at Lakeland Regional Health.

Dr. Faza specializes in non-operative sports medicine with an expertise in treating a variety of acute and chronic sports-related and musculoskeletal problems.

Photo provided by Lakeland Regional Health

Here’s why the right shoe is important

“Getting the right athletic shoe is incredibly important because our feet are the contact points with the ground during our exercise or while playing sports.

The force of impact gets translated through the arch of the foot and all the way up the legs, into the back. I often see patients coming in with knee, hip, or low back pain who wear shoes that don’t offer appropriate support, which is a significant contributor to their pain or difficulty that develops in the rest of the legs and low back.”

Look for support and stability

“My general recommendation is to pick an athletic shoe that provides significant arch support and stability.

There are several brands that cater to athletes and active people of all ages including Brooks, Nike, Asics, and Adidas, to name a few. Within those brands, different lines of shoes are made for different athletic purposes, largely based on the design of an individual’s foot.

It’s important to determine characteristics of your foot and gait to help select the right shoe or insert.”

Be sure to swap out your shoes

“Changing your athletic shoes out periodically is a must-do. For runners, this is necessary every 400-500 miles.

Properly supportive, appropriately fitting athletic shoes assist with optimizing workouts, reduce pain from issues like shin splints, and reduce the risk of recurrent injuries, which make them a very important element in an athlete or active individual’s repertoire of equipment.”

Dr. Faza and the entire Sports Medicine team at Lakeland Regional Health are ready to support you and care for your unique health needs.

More on LRH Sports Medicine services

Asked

What’s your favorite way to work out? Let us know.

Sponsored
Sponsored
Sponsored
Avoid being your neighborhood’s Clark Griswold this season.
Sponsored
Lakeland Regional Health’s Institute for Metabolic and Bariatric Surgery and Medicine helps Lakelanders with weight-related health concerns.
Wellness
Wellness
This year’s Mental Health Awareness theme is “Look Around, Look Within.”
Whether you’re a weekend warrior or the next Tiger Woods, these 13 golf courses in Lakeland are sure to make for a good round.
Check out these eight yoga studios around Swan City, which offer classes for beginners, hot yoga, and more fitness classes.
Sponsored
Check that resolution off your list: Here are four Publix-sponsored races to join before the year is up.
Sponsored
See what it takes to become a physician — and how the Graduate Medical Education (GME) program is good for Lakeland.
Sponsored
New year, new goals. Explore 6 local activities to try in the new year.
Sponsored
From 340+ providers to easy referrals, here are six reasons Lakeland Regional Physician Group just might be right for you and your family.
Sponsored
Explore local, healthy ways to show yourself, others, and your heart some love this Valentine’s Day and American Heart Month.
Sponsored
Sponsored
Sponsored
LALtoday phone
Good news for Lakeland.
Get the best local news & events sent to your inbox each morning, for free.