Support Us Button Widget
Wellness

We’re launching something new…

December 18, 2023 • 
Staff
Lake-Mirror---BeFly-Bike-Tours---biking-Lake-Mirror-2.jpg

Lake Mirror is one of the many lakes residents + visitors can take a ride around.

Photo by BeFly Bike Tours

We’ve been working on something special for you, Lakeland.

We’re launching a brand new monthly wellness newsletter in partnership with Lakeland Regional Health, bringing Lakelanders timely, health-focused topics and the best in local fitness activities, wellness events, health tips, food hacks, and more.

Look for the first edition of LAL Wellness in your inbox at noon tomorrow, Dec. 20, where we’ll cover:

  • 5 common holiday injuries (and how to treat them locally)
  • Upcoming walks and runs
  • Navigating mental health during the holidays
  • And more

Bonus: You’ll also have the chance to weigh in on what we cover in future editions of LAL Wellness.

More from LALtoday
3x3 basketball player Dylan Travis smiles in front of a USA flag wearing a Team USA basketball jersey.
Sports
7 questions with Dylan Travis, Team USA 3x3 basketball player
Meet an athlete who honed his craft as a student in Lakeland and is now representing the USA in the 2024 Paris Olympics.
July 26, 2024
 · 
Connor Jacobson
A grid collage of rainbow colored drinks from various Lakeland establishments.
Food
Drink through the rainbow at these Lakeland establishments
You’ve never learned Roy G. Biv like this before.
July 25, 2024
 · 
Amelia Herring
A swan swimming across Lake Morton at sunset
Travel and Outdoors
Asked: Where are the best spots to take in a Swan City sunrise or sunset?
Florida is home to some spectacular skies, especially where day and night meet — and we’re calling on you to help us find the best view.
July 25, 2024
 · 
Amelia Herring
Posters showing illustrations of Avelo's new destinations sit on easels.
Travel and Outdoors
See Avelo Airlines’ 7 new destinations from Lakeland coming this fall
You can soon hop a flight from LAL to major cities in the south, New England, and even abroad.
July 24, 2024
 · 
Connor Jacobson
A black and white image of the inside of a mall featuring a store with the words "Jean Nicole" in cursive above the store's entrance. Four people walk in different directions on the right side of the hallway. A set of plants is in the center of the hallway outside of the store.
Culture
Dead malls: You could shop... until they dropped
Once booming, now barren. Let’s take a peek at malls of Lakeland’s past — plus hope for the future.
July 24, 2024
 · 
Brianna Williams
An exterior view of Mitchell's Coffee Shop in Lakeland, FL
Business
The 25-year history of Lakeland’s oldest coffee shop
Mitchell’s Coffee Shop has been serving up coffee and gourmet food since 1998. See what inspired the coffee shop’s founder to open the first shop of its kind in Lakeland 25 years ago.
July 24, 2024
 · 
Connor Jacobson
Four pictures of beverages have been spliced together into a collage image. The first is a frozen coffee, the second is a cocktail in a mule mug, the third is an orange energy drink with whipped cream, and the fourth is a frothy cocktail in a swan glass.
Food
Show off your Swan City pride by sipping on these Lakeland-inspired drinks
We asked four different businesses around Lakeland to make us a beverage that they felt encapsulated the Swan City vibe — here’s what they came up with.
July 23, 2024
 · 
Amelia Herring
A glass of beer on a wooden bar at Swan Brewing. In the background are beer taps and customers.
Culture
Local libations: A round-up of Lakeland-centric craft beers
A turn of phrase here, a recognizable Lakeland nod there — these craft beers found around Swan City take local pride seriously.
July 22, 2024
 · 
Monica Garske
Events
Get back to school ready at these events for students and teachers
It’s officially back to school season. Stock up on free supplies and educational resources for the 2024-2025 school year.
July 22, 2024
 · 
Connor Jacobson
Dancers perform on a stage in front of a crowd at Art Crawl
New to Lakeland
Arts and culture guide for Lakeland
From comedy shows and Broadway tours to local organizations supporting Lakeland’s arts community, we’ve rounded up 19 places to get your arts and culture fix around Swan City.
July 19, 2024
 · 
Connor Jacobson