Support Us Button Widget
Sponsored Content

7 years of movement and metabolism-boosting workouts

Orangetheory Fitness Lakeland is celebrating its 7th anniversary with one free month for new members.

Sponsored by
Orangetheory instructor guides workout class attendee

Get moving, Lakeland.

Photo provided by Orangetheory Fitness Lakeland

If you feel stuck doing the same old workout routine day after day, we feel you. Fitness should be fun — that’s why Orangetheory Fitness Lakeland aims to stray from the status quo.

What’s different about Orangetheory? It’s a group workout class that focuses on heart rate-based interval training. Each class combines rowing, cardio + strength training exercises to boost participants’ metabolism and burn calories and fat. Think: a heart-pumping cardio + muscle-strengthening party.

Love data? Members get a special OTbeat™ Heart Rate Monitor to track their heart rate throughout class (read: real-time results and progress you can see). There’s even an app to keep track of your progress long-term.

Bonus: To celebrate its 7th anniversary, Orangtheory Fitness Lakeland is offering one month free to new members who sign up for the elite or premier membership + purchase the OTbeat™ Heart Rate Monitor. Who else is ready for a fitness class that’s actually fun?

Sign up (and get a free month).*

More from LALtoday
Ring in the season with a trip to one of these fall-exclusive spots for the whole family.
Halloween lovers and scaredy-cats alike will find something to enjoy at this popular Plant City attraction.
Bookmark this guide for a curated list of events taking place each month that we’re most looking forward to.
Hit the courts and grab a bite at this development, helmed by local entrepreneurs and pickleball fanatics.
The City of Lakeland has finalized its 2026 budget before the next fiscal year begins — let’s take a look at the $815 million bottom line.
From guilty pleasures to unexpected favorites, the “unfortunately do love” social media trend is taking over the internet — and we want your input.
From coffee to baked goods to cocktails, there’s a pumpkin spice or fall-flavored treat for everyone in Lakeland to enjoy this fall.
Directly north, east, south, and west of LAL, cities across the world await.
Whether you’re a weekend warrior or the next Tiger Woods, these 13 golf courses in Lakeland are sure to make for a good round.
Polk Vision published the assessment in June 2025 after 18 months of data collection.