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Wellness spots in Lakeland, FL

We put together a list of local spots that incorporate health + wellness into their practices. Now sit back, and relax.

October 11, 2022 • 
Sydnie Roberts
An interior shot of Woodlund Salon

Book an appointment at Woodlund Salon for a pampering experience.

Photo via Woodlund Salon

It can be hard to find time for self-care, but countless Lakeland spots aim to celebrate your mind and body. Check out nine of our favorites below.

A massage bed and potted plant in a dimly lit room

Moodie Studios is known for its minimalist aesthetic.

Photo by LALtoday

Sit back, relax

  • Moodie Studio | Website| 1723 S. Florida Ave. | This luxury day spa specializes in custom facials designed for all skin types. Plus, each treatment is artfully catered to your individual skincare needs.
  • Paint Nail Bar Lakeland | Website | 1486 Town Center Dr. | From the 5-7-9 free polishes, toxin-free lacquers, and jetless water basins to the complimentary mimosas, this salon prioritizes sanitation and relaxation.
  • Woodlund Salon | Website | 4116 S. Florida Ave. | Enjoy a haircut and styling experience that feels a cut above the rest. This salon not only uses organic hair products but has also pledged to keep salon waste out of landfills.
Women taking a barre class

Take your GNO to the gym at this women’s fitness studio.

Photo via @thebalanceculture

Some “body” to love

  • The Balance Culture | Website | 1037 S. Florida Ave., Ste. 125 | In addition to group fitness and personal training, The Balance Culture also offers health and life coaching to promote holistic wellness.
  • Salt Room Lakeland | Website | 6030 S. Florida Ave., Ste. 125 | Salt therapy is a natural treatment that can help reduce symptoms of seasonal allergies, cystic fibrosis, and ear infections. Pro tip: Try a 45-minute salt therapy session.
  • Method Tans | Website | 1120 S. Florida Ave. | Method Tans offers sunless tanning as an alternative to ultraviolet exposure. Pro tip: Book a mobile session to tan from home.
Toast with jam, goat cheese, and a basil sauce

Try The Juice Box’s Hey Ho Lets Goat toast made with organic strawberry jam, goat cheese, and basil oil drizzle.

Photo via @gracetorresphoto

Goin’ green

  • The Juice Box | Website | 4295 S. Florida Ave. | Stop by this vegetarian restaurant + juice bar — featuring a fully plant-based menu — six days a week.
  • Publix GreenWise Market | Website | 4747 S. Florida Ave., Ste. 110 | Peruse organic items, vitamins, supplements, and built-to-order hot food stations.
  • Krazy Kombucha | Website | 1030 S. Florida Ave. | Krazy Kombucha’s locally-brewed probiotic drinks can help aid digestion + provide antioxidants for your diet.