Special Edition

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Lakeland Regional Health.

3 tips for getting kids ready for back-to-school season

A woman helping a child put on a bike helmet at Lakeland Regional Health's Back to School Bash. — As the kids *gear up* for another fun school year, here’s how to keep them healthy + happy.
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GIF by the LALtoday Wellness team

Time really does fly when you’re having fun. After a summer of excitement, it’s time for the kids to head back to the classroom.

We know there’s a lot happening during this busy season, so we asked the experts at Lakeland Regional Health for ways to get your kids ready to go back to school for ways to get your kids ready to go back to school — easy as 1, 2, 3.

1. Establish a primary care doctor

Stay ahead of the game and find a pediatrician to help keep your child healthy throughout the year.

“The start of the school year is the best time to see your primary care provider for a checkup,” says Dr. Colton Faza, a Lakeland Regional Health physician in orthopedics and sports medicine. “Once your kids get going in their studies, their busy schedules make it hard to carve out time to see one of us.”

LAL_July Wellness (1).gif — From the common cold to random rashes, your kiddo’s primary care physician will be your partner in health all year long.
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GIF by the LALtoday Wellness team

“Checking it off the list early is preventative and means more peace of mind to avoid any potential health concerns during the year.”

2. Stock up on school supplies

Take advantage of back-to-school sales and knock out supply shopping. Plus, don’t forget to get healthy snacks for lunch and after school.

A woman putting a bike helmet on a child. — LRH hosted another successful Back to School Bash this year — make plans to attend the Free Sports Physical Days on July 27 and Aug. 10.
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Photo provided by Lakeland Regional Health

3. Get an up-to-date physical

Have young athletes in the house? Be sure to get an updated physical.

“We know how much kids love to get involved, play sports, and be outside. But they need to be healthy and strong to do that,” says Dr. Faza.

“Sports physicals are often required by your school for them to participate, but it also minimizes any injury risks and addresses those concerns early on before they hit the field. Getting your sports physicals competed is another form of preventative care.”

Pro tip: If you ever need to make an unexpected visit, Lakeland Regional Health’s Urgent Care is open after school.

Schedule back-to-school appointments

News Notes

Health

One size doesn’t always fit all. Did you know you can customize your primary care physician to your lifestyle? Learn about your primary care options to help you decide on the best option.

Community

It’s the final countdown. Soak up the rest of the summer season before heading back to school at these local kid-friendly activities.

Health

Back-to-school means back to busy schedules. When you or the kids need care, Lakeland Regional Health has three convenient Urgent Care locations (no appointments needed) open until 8 p.m. on the weekdays and 5 p.m. on the weekends.

Eat

The earlier kids start eating healthy, the better. Studies show that eating breakfast positively affects school performance. Here are 10+ kid-friendly breakfast options.

Active

You and your kids are made to move and play, but you shouldn’t have to move too far to find orthopedic care. The orthopedic team at Lakeland Regional Health offers a wide range of specialties so you can get the care you need close to home. Learn more.

Community

Get your student athlete new-school-year ready with Lakeland Regional Health’s Free Sports Physical Day — offering (you guessed it) free sports physicals for middle and high school students. Bonus: Enjoy giveaways of UV sunglasses, reusable water bottles, and more. Register for the weekend events on July 27 + Aug. 10.*

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