From pickleball and salsa dancing to comedy and cooking, here are a few ways to show yourself love this month. | Photos by LALtoday and Pexels
February in Lakeland isn’t just for roses from Bloom Shakalaka and chocolates from Publix (although, it’s for that, too). With this month celebrating both Valentine’s Day and American Heart Month, it’s a time for self-love, social connection, prioritizing your well-being, and trying new things.
Here are 10 local ways to show yourself (and your crew) some love this month.
Dr. Mark Mines, Cardiologist at Lakeland Regional Health’s Jack and Tina Harrell Institute for Advanced Cardiovascular Medicine, says heart health is a marathon, not a sprint. “I love to get outside and go for a brisk walk,” he says. “You don’t need to be a professional runner or athlete to get in a great workout.”
Feeling adventurous? Grab your partner and test your reflexes under the twilight at SUN KAVA’S Pickleball After Dark series, each Wednesday at 11 p.m. (Feeling extra bold? Join the group for pre-game karaoke.)
Or get footloose with friends (or solo) and the heart-pounding rhythms of Salsa y Bachata dance class, held select Wednesdays in February (including Valentine’s Day itself).
Try something creative
Laughter can be some of the best medicine for your mental health — and it’s great for breaking the ice with a new date. Catch some live comedy at The Yard on Mass’ Stand Up Friday on Friday, Feb. 16 at 8:30 p.m.
Or flex your creative and social muscles at Open Mic Second Saturday, a free night of performers, poets, spoken word artists, musicians, and more, at Quinteassence on Saturday, Feb. 10, 7-11 p.m.
Solo or with your sweetie, stroll and shop from 100+ vendors at the Valentine Night Market in downtown Lakeland this Saturday, Feb. 10, 5-9 p.m.
Concert
The 2024 Florida Strawberry Festival kicks off Thursday, Feb. 29 and runs through Sunday, March 10 in Plant City. Headliners include Cody Johnson, Flo Rida, Foreigner, The Beach Boys, and more. See the full rundown of strawberry food items available at the festival, alongside rides, exhibits, and entertainment.
Development
City of Lakeland crews have begun the seven-month project to construct a multiuse recreation trail on Cleveland Heights Boulevard from Eastway Drive to Westover Street. The inside northbound lane will be closed to traffic during construction; southbound travel should not be impacted.
Construction begins this month on a project to improve the water quality of Lake Bonny. The city will install a nutrient-separating pollution control device at an existing drainage outfall to remove sediment and trash from the stormwater flow before it enters the lake. The project is expected to be completed within three months.
Health
Lakeland Regional Health will host its free EmpowerHER Heart Event on Saturday, Feb. 10 (and there’s still time to sign up). Attendees will enjoy free heart health screenings, an invigorating Afro-fusion fitness class, a calming yoga class, heart health education, and more. Register online to reserve your spot.
February is National Cancer Prevention Month, and Lakeland Regional Health Hollis Cancer Center encourages patients to discuss their family history with their primary care physician to learn which screenings for cancer prevention they should get (and when). Learn more about the innovative treatments LRH’s expert oncologists are using for breast cancer, mammograms, and pancreatic cancer.
Fitness
The Kelly Recreation Complex offers Women’s Self Defense Classes each Saturday, led by an expert instructor with a background in Brazilian Jiu-Jitsu. The series of eight, one-hour classes is designed for women ages 15+ to enhance personal safety, elevate confidence, and reduce the risk of becoming a target. Learn more and register.
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